Balls

Medicine ball can improve your fitness performance

Nowadays, more and more people are following the new trend of adding something new to their lifestyles. Stay trendy and improve your fitness performance and flexibility with a medicine ball! Bouncing on this ball mainly builds your core strength, which supports your entire body system. With the medicine ball, you can do a full-body workout session. This new way of exercising with this ball is used by athletes, to improve the chest, arms, and legs muscles. Fitness professionals use medicine balls during training to recover from injuries and improve their strength and fitness. Even high league boxers use a medicine ball to build strength in the abdominal muscles. For instance, throwing a medicine ball onto a boxer's belly from a certain height simulates a punch from an opponent. Cannot believe it? Try it with a friend!

Medicine ball that is right for you

Which medicine ball is best for you depends on what you want to use it for. Medicine balls range from 0.5 up to 24 kilograms and come in smaller sizes, like a softball, or larger ones, similar to a volleyball. If you just started learning technical exercises, start with a Cando Plyometric Ball until you have mastered the new movements. Once you are ready to take your work out to a higher level, start using a Dynamax Elite Medicine Ball to increase the power and strength of your muscles. If you plan just to do some exercises, like a single-leg deadlift, overhead squats, shoulder press, pushups, then any kind of ball type will suit your needs.

Medicine ball stacking ways?

If you are planning to buy a large number of medicine balls, you might need a storage rack. The variety of storage racks you can find in the PhysioParts product catalog. If you are a beginner and looking for extra support and encouragement during the training, there are Kamagon exercise posters with instructions available at our webshop.

Exercise Ball advantages and variety

Exercise balls may be used for various types of exercises that will provide you with more balance, stability, core strength, and flexibility in turn. These exercise balls are also widely used by professionals in physiotherapy. Just like in basketball or soccer, the kind of ball to use depends on where and how you will use it. In the PhysioParts catalog, you can select from a wide range of various practice balls. You can even pick a colour that you like the most so that it suits your personality, your needs, and the colour of your workout clothes.

Exercise Ball accessories

For an easier way to stash your Exercise Balls, PhysioParts can offer you Storage Racks for your exercise balls. These racks will prevent them from rolling all over the place and making it messy. To make sure that your exercise ball is hard enough - the Ball Pump is offered. All other exercise ball accessories or sets of training materials can be found on our PhysioParts website.